In 100 g (Grams) of Ostrich, inside leg, cooked there is 141 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Ostrich, inside leg, cooked.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Ostrich, inside leg, cooked

Ostrich, inside leg, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, inside leg, cooked are listed below.

Water	69.95 g	69.95%
Energy (calorie)	141 kcal
Energy (joule)	591 kJ
Protein	29.01 g	29.01%
Total lipid (fat)	1.94 g	1.94%
Ash	0.76 g	0.76%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.12 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	244 mg	0.24%
Potassium, K	352 mg	0.35%
Sodium, Na	83 mg	0.08%
Zinc, Zn	4.71 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, inside leg, cooked